In life, sometimes we meet with hard transitions, Deep conflicts, and stressful relationships. In the midst of these, we can feel overwhelmed, lost, and alone. Often, a fear of taking risks will inhibit our ability to make a positive change. Together, we will develop a strategy for you to overcome, adapt, and flourish, in the face of adversity.
In a collaborative partnership, we will work through your struggles and take steps towards creating an improved future. you will feel more calm, centered, and confident in yourself.
We will focus on letting go of negative patterns of thought and behavior that hold you back from your full potential. As your therapist, I will help you recognize your strengths, find personal acceptance and self-knowledge, and create powerful strategies to cope with life's challenges.